Most people know that walking is beneficial for weight loss, but did you also know about these proven benefits:
IT FIGHTS BREAST CANCER!
Walking has been found to reduce high levels of estrogen, thus reducing risk if this estrogen-related disease.
IT BUILDS BONES!
Regular brisk walkers have lower risk of age-related bone loss and osteoporosis according to John Hopkins researchers.
IT BOOSTS YOUR MIND!
A 30-minute walk increases production of mood-boosting chemicals known as endrophins.
IT IMPROVES YOUR SLEEP!
The National Sleep Foundation says walking elevates levels of the relaxation hormone serotonin, making you sleep better.
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